Pedometers
What is a Pedometer? Pedometers are also called step counters.
●It is a pager-sized device which is used to count steps.
●It is really used to raise awareness of daily activity.
●It is designed to measure vertical movement of your hips as you walk, run, dance, or climb stairs.
●It is not designed to measure steps for activities such as bicycling or swimming.
How Accurate are Pedometers?
The pedometer itself is only one factor in overall accuracy. Other factors which decrease accuracy include: attaching it to
loose clothing, not attaching the pedometer in a way that allows for counting hip movement, slow walking, or mounting the
pedometer so that it is not vertical.
The above factors aside, the problem could be the pedometer itself. Look for a pedometer which has at least 95% accuracy. In other words, when you walk 100 steps the pedometer should read somewhere between 95-105 steps. Check the vendor’s site for accuracy ratings before buying.
Q&A about step counters
●How do I track my daily steps?
Visit walkertracker.com and sign up for a free account. You will be able to join a global
community of walkers who use pedometers to help reach their goals as well as track your
own daily progress.
●How do I wear a pedometer?
Place it at the 2:00 position along your waist (your navel being in the 12:00 position).
Some pedometers (like the Omron HJ-112) can be worn inside the pocket. Use the
safety strap that comes with your pedometer.
●What can I do to achieve more steps?
Try parking away from the store, walk the dog, take the stairs, get a walking buddy.
●What if I lose/forget my pedometer in the washing machine?
It is recommended to buy a second “backup pedometer” in case of loss/damage.
●What are the most popular pedometers?
Omron hj-112 is one of the most popular. Look for one with at least
95% accuracy and use the 100-step test to check the accuracy. Take a look at: “Top 10
Best Pedometers”. Also, look for clamshell pedometers; when the clamshell case is closed
the display screen and buttons are protected from accidental contact with outside objects.
What is an Accelerometer?
●It is a step counter which is similar to a pedometer but with a fundamentally different internal mechanism—no moving parts.
●It is really used to raise awareness of daily activity and its intensity.
●It is designed to measure vertical movement of your hips as you walk, run, dance, or climb stairs along with the associated intensity.
●Some are described as an “Activity Monitor”.
What's that fuss about 10,000 steps?
The 10,000 steps a day program was developed to help people get moving.
More vigorous activity might be intimidating to someone who is inactive, but walking is something we can all do. This number of steps represents a moderate activity level that is recommended for most individuals.
It exceeds the Surgeons General's minimum guideline of 30 minutes of exercise three days per week.
It is simple, first you need to Buy a pedometer then you start walking and tracking your exact results will make you walk more. in the end you'll be amazed how much you walk each day.
Record how many steps you take in a day.
While less than 4,000 steps is considered sedentary, most people will fall in the 3,000 to 4,000 range. Log your findings in a note book.
Add five minutes of walking daily.
Each week resolve to add five minutes or about 600 steps to your daily total each week.
Do this until you reach 10,000 steps between general activity and planned walking sessions.
By using a pedometer, you'll be reminded throughout the day to be more active.
You don't need to plan a trip to the gym; just put on the pedometer and glance at it occasionally throughout the day.
The more you move, the more calories you burn and the more you work your heart.
Over time, you will find that you walk more and have picked up your pace.
Recent studies show that people with at least moderate levels of physical activity are less likely to die from heart disease or any other cause than less active adults.
It also affects our quality of life and ability to perform daily activities as we age.
In addition, exercise has tremendous benefit for diabetics.
There are many web sites that can help you get started and help you stay motivated.
Enjoy your walking. Enjoy your health. Count your steps and progress with omron hj-112 pedometer and enjoy life!
Omron Pedometer Resources:
http://www.workitmom.com/blogs/member_blog_post/9299
http://weight-loss.fitness.com/members/omronhj112-50596.htmlhttp://extjs.com/forum/member.php?u=86613
http://www.yardbarker.com/users/pedometer
http://s8.zetaboards.com/UCSCBPC/profile/4043434/
http://www.metallicabb.com/index.php?showuser=50144
http://omronhj112.xanga.com/weblog
http://www.goarticles.com/cgi-bin/showa.cgi?C=1705570
http://blogs.yourfindit.com/omronhj112/Post.aspx?postID=49914
http://extjs.com/forum/member.php?u=86613
●It is a pager-sized device which is used to count steps.
●It is really used to raise awareness of daily activity.
●It is designed to measure vertical movement of your hips as you walk, run, dance, or climb stairs.
●It is not designed to measure steps for activities such as bicycling or swimming.
How Accurate are Pedometers?
The pedometer itself is only one factor in overall accuracy. Other factors which decrease accuracy include: attaching it to
loose clothing, not attaching the pedometer in a way that allows for counting hip movement, slow walking, or mounting the
pedometer so that it is not vertical.
The above factors aside, the problem could be the pedometer itself. Look for a pedometer which has at least 95% accuracy. In other words, when you walk 100 steps the pedometer should read somewhere between 95-105 steps. Check the vendor’s site for accuracy ratings before buying.
Q&A about step counters
●How do I track my daily steps?
Visit walkertracker.com and sign up for a free account. You will be able to join a global
community of walkers who use pedometers to help reach their goals as well as track your
own daily progress.
●How do I wear a pedometer?
Place it at the 2:00 position along your waist (your navel being in the 12:00 position).
Some pedometers (like the Omron HJ-112) can be worn inside the pocket. Use the
safety strap that comes with your pedometer.
●What can I do to achieve more steps?
Try parking away from the store, walk the dog, take the stairs, get a walking buddy.
●What if I lose/forget my pedometer in the washing machine?
It is recommended to buy a second “backup pedometer” in case of loss/damage.
●What are the most popular pedometers?
Omron hj-112 is one of the most popular. Look for one with at least
95% accuracy and use the 100-step test to check the accuracy. Take a look at: “Top 10
Best Pedometers”. Also, look for clamshell pedometers; when the clamshell case is closed
the display screen and buttons are protected from accidental contact with outside objects.
What is an Accelerometer?
●It is a step counter which is similar to a pedometer but with a fundamentally different internal mechanism—no moving parts.
●It is really used to raise awareness of daily activity and its intensity.
●It is designed to measure vertical movement of your hips as you walk, run, dance, or climb stairs along with the associated intensity.
●Some are described as an “Activity Monitor”.
What's that fuss about 10,000 steps?
The 10,000 steps a day program was developed to help people get moving.
More vigorous activity might be intimidating to someone who is inactive, but walking is something we can all do. This number of steps represents a moderate activity level that is recommended for most individuals.
It exceeds the Surgeons General's minimum guideline of 30 minutes of exercise three days per week.
It is simple, first you need to Buy a pedometer then you start walking and tracking your exact results will make you walk more. in the end you'll be amazed how much you walk each day.
Record how many steps you take in a day.
While less than 4,000 steps is considered sedentary, most people will fall in the 3,000 to 4,000 range. Log your findings in a note book.
Add five minutes of walking daily.
Each week resolve to add five minutes or about 600 steps to your daily total each week.
Do this until you reach 10,000 steps between general activity and planned walking sessions.
By using a pedometer, you'll be reminded throughout the day to be more active.
You don't need to plan a trip to the gym; just put on the pedometer and glance at it occasionally throughout the day.
The more you move, the more calories you burn and the more you work your heart.
Over time, you will find that you walk more and have picked up your pace.
Recent studies show that people with at least moderate levels of physical activity are less likely to die from heart disease or any other cause than less active adults.
It also affects our quality of life and ability to perform daily activities as we age.
In addition, exercise has tremendous benefit for diabetics.
There are many web sites that can help you get started and help you stay motivated.
Enjoy your walking. Enjoy your health. Count your steps and progress with omron hj-112 pedometer and enjoy life!
Omron Pedometer Resources:
http://www.workitmom.com/blogs/member_blog_post/9299
http://weight-loss.fitness.com/members/omronhj112-50596.htmlhttp://extjs.com/forum/member.php?u=86613
http://www.yardbarker.com/users/pedometer
http://s8.zetaboards.com/UCSCBPC/profile/4043434/
http://www.metallicabb.com/index.php?showuser=50144
http://omronhj112.xanga.com/weblog
http://www.goarticles.com/cgi-bin/showa.cgi?C=1705570
http://blogs.yourfindit.com/omronhj112/Post.aspx?postID=49914
http://extjs.com/forum/member.php?u=86613